Vegetarians have a higher risk of having a stroke

You might think vegetarians, since they don’t eat meat, are automatically healthier than meat-eaters. Not necessarily so according to new research reported in the British ­Medical Journal. The study shows vegetarians have a higher risk of stroke but a lower … Read More

Irregular sleep could be bad for metabolism

Recently I wrote about how too little sleep disrupted the body’s internal clock which upsets our metabolism. Now a new study suggests that even if we’re getting enough sleep in terms of hours, irregular sleep can also send it haywire. … Read More