Dr. Miriam Stoppard
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Post Archive by Month

Home 2017 February

A British city is cutting down on sugar – the rest of the UK should take note

Years ago I made a TV ­documentary about a town in California that was trying to lower heart attack rates by adopting a heart-healthy lifestyle. The Stanford professor in charge of this initiative insisted his programme couldn’t work unless the … Read More

Restoring breast sensation after surgery is the holy grail

There was a time in the dim and distant past when the first mastectomies were hailed as a radical advance in cancer treatment. Well, they were and they weren’t. Surgeons felt that the more of the breast they removed, the … Read More

New hope for thousands of women without children as womb transplants are now available

A reader recently sent me a very touching letter. Her daughter had been born without a womb and was desperate because she couldn’t have any children. Was there such a thing as a womb transplant? I have good news for … Read More

Don’t just feel younger, LOOK younger with these great, simple techniques

Over the last three days I have discussed the various ways you can slow down the ageing process – from looking after your mind and mental wellbeing to remaining as active as possible and eating as healthy a diet as … Read More

How you can eat your way to a longer life and beat the march of time with a healthier diet

There are so many basic, wonderful foods packed with age-defying nutrients I truly believe we can eat ourselves into a longer life. All fruit and vegetables contain vast quantities of antioxidants which help repair cells and stop them ageing. So … Read More

How you can exercise yourself younger with these simple techniques

Our bodies really hate being inactive. We’ve been running for thousands of years as active hunter-gatherers. Every member of the human race used to exercise every day of their lives. And the body hasn’t evolved to cope with inactivity – … Read More

We all need calcium but check the facts before taking a supplement

Calcium is the most abundant mineral in our bodies, vital for building and maintaining strong bones as well as helping our heart, muscles and nerves to ­function properly. Although eating a balanced, healthy diet is the best way to get … Read More

Dr Miriam Stoppard’s ultimate guide to anti-ageing: Staying young is mind over matter

All through my life, each decade has been better than the last – and now with grandchildren, a writing career, my Mirror health columns and a garden to tend to, this is still the case. As one of the oldies … Read More

Don’t have the time to exercise in the week? Well weekend workouts are better than nothing

Are you someone who makes a promise to take more exercise but can never find the time to do it? Well, take comfort. Some new research says you’ll get just as much benefit from exercising only at the weekend as … Read More

Saunas and hot tubs could provide unlikely cure for dementia sufferers

Years ago when I was writing pregnancy books, a warning appeared that pregnant women should avoid saunas and hot tubs. The research claimed that heating up your body in a hot tub can have a harmful effect on your unborn … Read More

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