Dr. Miriam Stoppard
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Post Archive by Month

Home 2018 March

Intense bursts of exercise are best – here is Dr Miriam Stoppard’s three-minute routine

Like other health writers, I try to back up the public health guidelines for exercise and do a minimum of 30 minutes of steady moderate exercise on most days of the week. But I’ve always wondered how many people do … Read More

Fast treatment vital in anorexia therapy as it substantially improves patient outcome

Eating disorders in young people are on the up. A British Medical Journal report says the ­frequency of eating disorders rose from 32 per 1,000 to 37 in the 10 years from 2000 in people in the age group 10-49. … Read More

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