As the leading and most trusted expert in health, with a string of bestselling books, Miriam Stoppard is making her advice and knowledge available in audio downloadable MP3 files, providing easy and free access to critical health information and advice.
Podcast 7: Painful injections
Miriam talks about the importance of immunisation in children and gives useful tips to anxious parents, who worry about the pain of the injection, on how to prepare their children and themselves for the vaccination.
Podcast 6: Third Trimester – Pre-eclampsia and other common concerns
In the last of Miriam's pregnancy diaries podcast series, she talks to a woman who is 26 weeks pregnant and entering her third trimester. She talks about worries and common concerns during the third trimester, including issues about pre-eclampsia.
Podcast 5: Third Trimester
In this podcast Miriam offers practical advice on birth classes, getting your house ready for your new baby and planning for the actual birth as you go into the last 12 weeks of your pregnancy.
Miriam also explains the changes you can expect your body to make such as your breasts starting to produce milk, and she provides useful tips on how to relax and conserve as much energy as possible for the birth.
Podcast 4: Second Trimester
In the fourth of Miriam's programmes, she talks you through the changes your body will experience during the second trimester, and how you'll find your mood lightening up as your sense of fun and energy return. She also discusses the progress of your baby's growth.
Podcast 3: The Father’s View
In the third of Miriam's podcasts, she talks to a father about what he can expect through the pregnancy and how he can best support his pregnant partner. Also discussed is how his emotions are likely to change and how best to cope with these.
Podcast 2: First Trimester – Morning Sickness
In the second programme of The Pregnancy Diaries series, Miriam speaks to a woman who is 14 weeks into her pregnancy about how she found the first trimester. They discuss morning sickness, and how to maintain a healthy diet with plenty of protein and the right carbohydrates.
Podcast 1: You’re pregnant!
In the first of her programmes, Miriam offers information and advice about the three trimesters of pregnancy. Miriam takes you through the changes you can expect during pregnancy, the growth of your baby and what you should do to keep healthy and ensure your unborn baby is getting the nutrients it needs.